NATURE YOGI
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Asana
Asana means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable..
Pranayama
Prana means 'life force' and Ayama refers to the 'control' which refers to the expansion of the dimension of prana (vital life force).
Kriya
Kriyas are used to balance the three doshas or humours in the body "kapha" mucus, "pitta" bile, and "vata"wind.
Bandha
The Bandhas aim to lock the pranas in particular areas and redirect their flow into Sushumna nadi for the purpose of spiritual awakening.
Mudra
Mudras are the combination of subtle physical movements which alter mood, attitude and perception, and which deepen awareness and concentration.
Circle of Asanas
